What It Is Like To Be Taken Into Hospital Under A Section 136 Of The Mental Health Act

I honestly don’t know where to begin with this week’s blog, as lord knows it has been a fairly traumatic seven days.

I guess I will just have to start at the very beginning (a very good place to start according to a certain Maria Von Trapp), the beginning being Saturday afternoon when things with my mental health blew up like some atomic bomb (and by atomic bomb I mean a really massive nuclear weapon of mass destruction and total insanity. There was even a mushroom cloud). 

So, picture the scene, it is Saturday afternoon and I am with my mum in the car outside my house (as in the family home where I grew up, not the flat) and we were talking about the fact that from today, my parents are going on holiday for two and a half weeks. Now, I realise that I am 26 years old and should therefore feel fine about being left alone for two and a half weeks, but due to my issues I am incredibly reliant on my parents and in reality they are more like a pair of carers as opposed to members of my family. Indeed, as I may have mentioned before, my mum gave up work to look after me full time as my level of independence is quite low, especially when I am struggling as much as I am now, and in fact my level of independence has been rapidly falling in recent weeks because the noise in my head is so loud that I have been finding it hard to take care of myself properly. I also fear this holiday because due to my diagnosis of Borderline Personality disorder (or Emotionally unstable personality disorder as the kids are calling it these days), I have an extreme fear of abandonment, which manifests itself in me doing anything I can to keep people from leaving me alone. I want to write a full blog about this fear of abandonment thing one day but for now just know that the idea of being left by my parents strikes absolute terror into my very core.

When mum and I were talking about the holiday then, I became extremely anxious and things only got worse and worse as time went on. It was then after about ten minutes of conversation that it happened. I snapped. 

It is extremely difficult to explain what I mean by that but basically it was like a switch went off in my brain and I became so terrified of being left alone that I completely lost control, so the rest of the scene happened in a total blur with me sort of watching the action and what I was doing rather than taking part in it. As soon as the thing in my brain snapped I just started hysterically screaming and crying and then for some reason I started to lash out. Like I said, all that happened was a total blur but from what I have been told afterwards in this lashing out I ended up hurting my mum and then in an act of total wildness I grabbed her phone and smashed it in the road. Naturally, my mum was terrified so she ran into the house without me, at which point I was left alone in the garden and the screaming in my head got worse. As you know, I have OCD with an extreme fear of contamination and in my daily life I barely touch anything unless it has been antibacterialised before hand, yet at this point I was so out of control that I started actively tearing up plants from the garden, running my oh so perfectly washed hands through the filth and soil, ripping roots and flowers like a maniac. I could feel the dirt wedging itself in my fingernails as I grabbed at the earth but still I couldn’t stop until the point where the anxiety in my mind reached such a point that I realised I need to stop the noise and the only way I could see to do this was to end my life. At this realisation I ran from the house, sprinting faster than Usain Bolt on steroids, the only thought in my head being that I needed to end my life. I won’t tell you exactly how I planned to do this as I don’t think that is helpful for anyone, but just know that I ran and I ran, desperate to reach the moment where I could end it all and in turn end the terrible thoughts. 

For about half an hour I was running alongside a river, looking around in fear that someone was going to save me and it was at about this point that I saw the first policewoman. As I saw her I started to panic but she let me pass without a word so I thought I was “safe” and continued on. Soon however I reached a pub, and it was here that I spotted two police cars in the distance as well as two police officers coming towards me. It was then that I realised that they were here for me and I froze like a deer in the headlights. I wanted to run but as I turned I saw the other policewoman coming from the other way and I found that I was completely ambushed. Still I tried to escape, but the three of them managed to trap me in a corner where I stood crying and shaking uncontrollably. As we stood there they asked me a few questions and then told me that I had to go with them. Naturally, this was not what I wanted at all, I wanted to be left alone to die but I had no choice in the matter and after a few more words I was escorted by the police through a giant crowd of people in a beer garden, enjoying their drinks in the summer sun, and into a police car. It was quite possibly the most humiliating experience of my life. Once in the car I was then driven home, but as two police officers went into the house I was left locked in the vehicle with the third police woman who was trying to calm me down. I however could not calm down and this fact was only made worse when the other two police officers came back to the car and told me that I was being arrested for assault, and criminal damage against my mum’s phone and the garden. It was honestly like something out of a movie with the police officer saying that whole speech about how I didn’t have to say anything but anything I did say could be given in evidence etc etc. Desperately, I pleaded to be allowed to speak to my mum or at least give her a hug as I was so afraid, but the police officers refused and with that I was driven to a police station where I was supposed to be interviewed by a sergeant. I however, was far too distressed to talk, so I was taken into a police cell with a new policewoman, an extremely empty, cold and uncomfortable room with nothing in it other than a bench. Together we sat on the bench, me frantically asking questions and begging to go home but the woman would not talk to me. I don’t know how long we stayed in the police cell (it felt like forever) but eventually one of the previous police officers appeared to tell me that because all of my actions were due to mental health problems I was being “de-arrested” and instead sectioned under Section 136 of the Mental Health Act. It is likely that if you have any mental health problems yourself you will know what a 136 is, but if you don’t it is basically a Section of the Mental Health Act under which police can detain you if they deem you to be at extreme risk of hurting yourself or other people. This then meant that I had to go to a hospital, so without further ado I was placed into an ambulance, driven to a 136 hospital and then I was escorted inside by the police. Once there a mental health nurse came out to ask me a lot of questions but I was still so distressed that I just cried and could barely speak. Questions over I was then escorted to my room, possibly the barest room other than the police cell that I have ever seen. Naturally, because a 136 suite is a hospital where people who are trying to end their own lives are taken, there is nothing in the room that you could hurt yourself with which basically meant that there was nothing at all. Ok I have been in mental hospitals before but this was an entirely different kettle of fish, with nothing other than a bed nailed to the floor and not even a door to the bathroom or a seat on the toilet. 

I am sure the place was clean (after all it was a hospital) but because I was in a new environment it was this point that OCD kicked in and I totally freaked out. As I had been picked up by the police I didn’t have any belongings (they had searched me and had taken everything away from me at the station) so without my trusty hand sanitiser I was at a loss and started having a panic attack. Thankfully the staff were absolutely amazing and a kind HCA talked to me to help me calm down. She then went to find some anti bacterial wipes as well as a mop and bucket and together we cleaned the whole room. Even when clean though I was still desperately suicidal and at risk of self harm, so she stayed with me and helped me to shower and get into some clean clothes . Naturally I continued to beg to be allowed home to see my mum, but obviously because I was sectioned I wasn’t allowed home for 24 hours or until a mental health team could come and assess me, so to my dismay I had to stay the night. Thankfully the staff there were completely amazing and kept me safe until I fell asleep around 3am. 

I must have been tired after all the drama because I slept then until 3pm (other than a few five minutes during the night where I was woken up by the screaming of other patients) and at 3pm I was awoken by a nurse telling me that the doctor was there to assess me. From there I went in pyjamas looking like a right scruff bag (not that I really cared at the time…I was so out of it and traumatised that I would have probably been assessed in a penguin suit and not been embarrassed) to another bare room with a few chairs to talk to a social worker, a doctor and a psychologist. Naturally their main goal was to assess how at risk I was to see if I needed to go to a longer term hospital, but I was so scared of that that I am ashamed to admit that I lied. They asked me if I felt in danger or suicidal so I told them that I felt safe over and over again. I must have been convincing because thankfully they agreed to not renew my section and said that I could go home, which I guess takes me to this point right here, writing this blog in my flat feeling as unsafe and at risk as ever, all alone and traumatised by the past 24 hours. On the plus side, if any of you out there have ever wanted to know what it is like to be picked up by the police and taken to a 136 suite, now you know! Hoorah for small mercies! 

I am not really sure how to end this blog other than to beg all of you out there not to see me as a terrible person for all that I have done and explained in this post. I will admit I have behaved disgracefully and I am extremely ashamed for all my actions (especially hurting my mum who like I said I love more than anyone in the world and would never hurt whenever in control of and feeling rational about my actions) but I really want you all to know that all that has happened has happened because I am really not well at the moment and am more out of control than ever. As you know I was un-arrested in the end and was taken from the police station to a hospital, so please do not think any less of me or assume me to be some kind of criminal, as when I am in my right mind I would never behave as I have done this past few days. I cannot control what any of you will think of me after admitting this (I hate admitting it but as I have always said on this blog I am nothing but honest) but if I could influence your way of thinking whatsoever please do not think of me as some violent, nasty person, but rather as a person who is very unwell and struggling with their mental health problems more than ever. 

As I go forward after this incident all I can do is hope that I can manage to keep myself safe even though when I told the psychologist this, it was a lie. The next two weeks are going to be extremely tough for me as my parents are away, but thankfully I do have friends who are coming in to look after me and the crisis team are visiting every day. I hope I can stay alive for them and equally I hope that I can stay alive for all of you too. For now though, I will end this post and simply hope that you have all had a good week. You all mean so much to me and I am eternally grateful for all the friends I have online who supported me during this “incident”. 

Take care everyone x 

Handcuffs

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Struggling With Body Self Hatred

Trigger warning: This post contains graphic descriptions of bodily self hate and suicidal ideation so if that would trigger you then please go and make yourself a cup of tea and a biscuit instead of reading. I care about you all too much to cause distress to any of you.

So good news: as of today I am one week and three days vodka free and I don’t want to toot my own horn but TOOT TOOT, considering I was on at least a bottle a day for the past three months I think that is pretty damn good! Ok I still have a long way to go and I still crave a drink everyday,  but as a start I have to admit that I am rather proud of myself and if I was a flexible human bean I would be giving myself a well earned pat on the back right now.

Bad news however is that I have woken up into a nightmare, that nightmare being my body.

As I mentioned a few weeks ago, over the past three months, due to drinking alcohol and consequently eating things I never have before, I have gained a lot of weight and to be honest when I was drunk all the time it kind of numbed me to what that felt like. Obviously I was bothered by the weight gain on some level, but at the same time there was a large part of me that was too drunk to care. Now though I am sober and I really care. A lot.

I have quite literally woken up into a body that isn’t mine. 

For three months I have been practically unconscious but now I am awake and I can see the dramatic changes. There is simply flesh everywhere, thick rolls of the stuff where there never was before. The gap between my thighs is gone, I can no longer get my fingers around the top of my arm, my hands are puffy balls with thick ugly fingers stuck on the end, my face is smushed and piggy, I have several chins, everything wobbles when I walk and my stomach is a giant gelatinous mass. I cannot look at myself in the mirror without staggering back in shock and crying because I simply do not recognise myself and I hate it. I hate what vodka has done to me and what I have become, I am in all honesty a monster. 

I am just so angry at what has happened and so distressed because it is going to take me months to lose all this weight again. As I sit here my skin is literally crawling with disgust. I want to get a knife and slice all this flesh from myself, I want to grow nails like talons and rip my skin to pieces to claw out all this lard, I want to tear the fat from my bones and leave my body looking as broken and torn as I feel on the inside. 

Ok I will hold my pudgy little hands up and that admit I have never been happy with my body and even at my lowest weight I thought that I was fat, but the disgust I felt previously was nothing compared to what I feel now. I see my reflection in the mirror and I want to be sick, I am a grotesque, ugly, disgusting creature with glasses and nobody reading this blog can tell me otherwise because none of you have seen me in person for months because I have been hiding away. Trust me, if any of you saw me you would be shocked and as disgusted as I am right now. 

It is just so frustrating because I wish I could write a blog that was inspiring, telling you all how I have gained all this weight and how great I feel, to inspire others to do the same. I wish I could tell you how happy I am now I am a healthy weight and I wish I could be the strong recovered person you all deserve. I would love to be able to come on here and say how it is all sunshine and rainbows, how I sneezed the other day and a unicorn flew out with a multicoloured mane and a horn made of candy but to tell you this weight gain has been a positive experience would be to lie. It is hell. I just want to be thin again more than anything in the world because despising myself this much is unbearable. I cannot get across how angry I am with myself for letting things get to this and all I can think about is how I wish anorexia had killed me when I was in hospital last admission. All I can say is that I damn well hope it does this relapse because I never want to feel like this ever again. 

I just don’t know how to deal with this level of self-hatred. Hopefully, now I have stopped drinking alcohol by the gallon and eating all food in sight, the weight will start to come off but it will be Christmas before I am anywhere near where I want to be and I just don’t think I can keep myself alive for that long. I know that people will probably say that losing weight isn’t the answer in this situation and that what I need to do is learn to love myself as I am, but that is simply impossible. I hate to be so negative but once again I am crying as I am typing because I just cannot physically stand to be within myself. My body feels like a prison that I cannot get out of and I want to break free. 

I just wish I could go back in time three months to before I started drinking, before alcohol ruined my body and consequently my life. If I could turn back time I would have never had that first drink and then I wouldn’t be in the state I am in today. 

It sounds so melodramatic to say this but I hate my body so much that i don’t know how much longer I can live in it. I know all of the classic things they say about how it is what is inside that counts and I know I shouldn’t be bothered by something so superficial so much, but I cannot help it and I feel absolutely ridiculous. Honestly, I am on the brink of another suicide attempt all because I cannot stand my body, how pathetic is that? What you look like doesn’t matter and if it were anyone else I would be telling them that it doesn’t matter what you weigh at all, but knowing that doesn’t make it easy to put into practice. I know I shouldn’t care about my weight, that I shouldn’t be this tied up in physical appearance but yet here I am crying about the fact that my trousers no longer require a belt. I probably sound incredibly vain but that isn’t it at all. I don’t want to be thin because I want to look nice or because I want people to think I am attractive. Hell, being as thin as I want to be doesn’t make people think I am attractive, I know that from experience. I know that in the past at my lowest weight everybody thought that I looked awful but at least then I felt safe. Ok I wasn’t safe, I was so close to death and in so much danger that they stuck a tube up my nose but it felt safe to me and that was all that mattered. I have said the phrase “I wish” so many times in this blog post which is ridiculous as I know that wishing won’t make any of this go away. You don’t get things simply by wishing for them, there is no fairy godmother out there with a magic wand and a fabulous gown and yet I wish regardless. They say that one in five people die from anorexia and I wish that last autumn I had been that one in five. I just don’t want to be here anymore especially in this disgusting body. It isn’t about vanity, it isn’t about wanting to look nice, it is about not being able to live with a level of self loathing so high it makes my stomach lurch and my eyeballs spurt tears like never-ending waterfalls. It is about being so distressed that you go to bed every night and pray to God that you don’t wake up in the morning because another hour in this existence is just too much for you to muster. 

I am really really sorry to be so negative today I don’t know what is wrong with me, I am just struggling so much at the moment with the level of self hatred going on in my brain and I guess I needed to use this blog post to vent it out. I just need to get things back to the way they were. I wish I could be the inspirational healthy weighted Katie you all deserve rather than this fat mess who is determined to be thin again. I wish I could find my sense of humour again and make light of the situation, make jokes like I used to be able to do but my sense of humour has all but disappeared and all that is left is lard. I just can’t do this anymore and I want to give up, I want to disappear, I want to die. I am so sorry I cant be the person you all want me to be or at least the person that you all deserve. I wouldn’t blame you if you all turned away and gave up on me now, lord knows I have all but given up on myself.

Take care everyone x 

SelfHatred

My Alcohol Confession Part Two

It is currently 2am on Monday the 4th of June and this blog post is due up in a number of hours. Normally I have the blog and picture all prepared almost a week before it is due to go up, but this week I am unprepared because this week I am scared.

All week I have been trying to write yet I have been unable because I am so scared of letting something slip that I should have explained last week and therefore in holding my words back I am unable to say anything at all. You see last week in my post ….. I came clean about a new problem I have, that being the problem of me binge drinking alcohol, but what I did not mention is a consequence that has come from that binge drinking and it is that consequence that I want to talk about today.

 

I am so scared to admit it because it is something that has both been terrifying and upsetting me lately, even though it is nothing to be ashamed of. I feel like a right idiot and hypocrite for being so upset about it considering I would be the first person to tell anyone out there that what I am about to say doesn’t mean anything and doesn’t show how ill or well anyone is, but I cannot help it. 

I am shaking as I am writing this and it is so stupid because it isn’t even a big deal. I am sure all of you out there are going to be thinking that I am about to admit to murdering penguins or something as I am making it out to be such a big and terrible crime, when really it is all going to be incredibly disappointing when I actually get round to spitting it out. Oh God I am practically going delirious with fear and I can’t believe I am actually going to come out with it. Ok, shut up Katie, just get round to the point.

So here goes, here is my confession: I am a healthy weight. 

OH MY GOODNESS! I CANNOT BELIEVE I ADMITTED IT! WHY IS THIS SO HARD, GAH, WHY.

I have just read back all that I have written and good lord it is the biggest amount of codswallop I have ever read. What am I even doing? What is going on? 

Right, time to explain. So like I said last week, I have started binge drinking and I have been binge drinking every day for almost two months now, pretty much ever since my suicide attempt. When I started I was extremely underweight and you all probably think that that is still the case, but in actual fact it is not. You see, before I started binge drinking, I was barely eating anything, but then I got drunk for the first time and in my drunken stupor I started eating. I have heard of other people with eating disorders turning to drink and from several people I have heard that they tend to replace food with alcohol when this happens, but this is not how it has happened with me. You see when I get drunk, I get happy and I don’t care about anything and consequently I eat and that is what I have done for the past two months. “You have eaten food” I hear you cry “what kind of a confession is that?” But when I say I have eaten food I mean I have eaten out of control, drunken quantities of food and because of this I have gained a lot of weight. I don’t want to admit this because I am extremely ashamed but I have gone from being very underweight to being a healthy weight in two months. It has been extremely traumatic and what’s worse is that I cannot seem to stop. Weeks ago I said that I was going to stop drinking so that I could lose all the weight, but I still haven’t managed to do that and so the weight is piling on. Even worse than that is it is all a vicious circle. You see one thing I didn’t mention last week was one of the big reasons why I drink and that reason is that it helps me deal with all this new unexpected and extremely painful weight gain. Problem is, I drink to make myself feel better about the weight and consequently eat which makes me gain more weight, hence this most vicious of vicious circles that I am stuck in. It is like a massive whirlpool from Moby Dick (in actual fact there is no whirlpool in Moby Dick but I just wanted to use this opportunity to drop in a Moby Dick reference to show off the fact that I have read that massive book).

I have decided that from the day I put up this blog I am going to have a new start, no alcohol and I am going to try and lose this weight again because like I said it is making my eating disorder scream louder and making me want to drink alcohol more which I really need to give up. In the interests of losing all this weight again I have joined a gym and come up with a new meal plan to try and help me, but I have no idea how I am going to do it because I cannot seem to give up alcohol and I am scared. I am scared that I will never get sober and that I will gain so much weight I will get overweight .

I guess here is where I should probably take a moment to explain why I think all of this is such a big deal because in actual fact being a healthy weight is not a big deal at all as I have said multiple times. Being a healthy weight doesn’t mean I have recovered from anorexia, far from it, I am so distressed by anorexic thoughts that I have been driven to drink, and I am no less anorexic than I was two months ago, but I worry that all of you reading this will now think that I am not worthy of listening to. It is ridiculous because I would never think that of anyone else, but my brain is just such a mess. 

If anyone else were a healthy weight I would listen to them and hear them as much as anyone but I worry that all of you only read my blog because I am underweight and now I am a healthy weight I am terrified that you won’t like me anymore. Does that make sense? Gah THIS IS SO STUPID! WHY IS THIS HAPPENING? Oh purple pansies I don’t know what else to say because I am so anxious about posting this…maybe I can distract you from all of what is going on…OH MY GOODNESS LOOK A TURTLE!

GAH ok so what is the message of this post? What am I saying? Well, I have no idea and to be honest I am flip flapping all over the place, but basically what I wanted to update you on this week is the fact that I am still struggling to stop drinking alcohol since my suicide attempt and that this alcohol has made me gain a lot of weight which I now need to lose but please don’t stop listening to me because of all this because oh dear no please. Ok, now for me to run away and pray you don’t hate me. Cool…bye! 

Take care everyone x 

Fatty

Anorexia And The Fear Of Being A Healthy Weight

When people hear that I have anorexia and am scared of gaining weight or scared to maintain a healthy weight, they always assume that this is because I am scared of getting (or eventually being), “fat”. In actual fact, this is not because I fear getting or being thought of as fat or large at all, and funnily enough being fat is probably one of the things I worry about the least when it comes to anorexia. 

The majority of my friends are a healthy weight, (by which I mean a healthy BMI which is of course not a foolproof way to measure anyone’s health due to all the many variables at play, but for now it is the best we have). Some of them have always been a healthy weight and have never had an eating disorder, but there are others I have met in treatment during times in which they were very underweight, that have since regained to a healthy place in their quest for recovery. Sometimes I was in hospital with them for the entire weight restoration process, but never at any point did I ever look at them gaining back the weight they never should have lost and think that they are “fat” once their BMI has returned to a healthy range. On the contrary, without exception, I always think people look more beautiful and fabulous than ever before when they have gained the weight. It is like seeing a shrivelled up flower come back to life again and bloom brightly coloured petals all over the place, and in seeing this surely I shouldn’t fear being a healthy weight myself? After all, who would want to look like a shrivelled up flower when you could look like a fresh one at the peak of its colour? I know I certainly don’t, so why do I fear being a healthy weight? 

When it comes down to it, it is all to do with the way I feel on the inside and the way in which people perceive me. Inside, I feel broken, scared, weak, sad and very much shrivelled in every sense of the word. When I am underweight people treat me as if they know all of these things. They don’t ask me what I am doing with my life or how I am because they know I am too unwell to be doing anything in life, which saves me having to tell them these things and acknowledge the catastrophe that is my current situation myself. When I am healthy however, they assume that my mind is naturally in the same corresponding state, and when that isn’t the case, it can be incredibly frustrating, confusing and dysphoric. 

To explain it in another way, I would like you to imagine that I am a penguin (and if you know me well enough that will not be too much of a stretch. Literally all you need to do is add a beak and the ability to eat raw fish, I mastered waddling before I could talk.) 

Inside I know I am a penguin, and I feel like a penguin. I know that I like sliding across sheets of ice on my tummy, I know that I can swim faster than an olympic athlete, I know I can catch fish with ease, I have fully accepted the fact that no matter how hard I flap I will never be able to fly and I know that in terms of career, my goals are to waddle around various agencies to pursue my dream of becoming an extra in the children television show “Pingu” or to model on the front of the wrapper of a chocolate biscuit that is named after me. When I am underweight, everyone else around me can see that I am a penguin. Fellow penguins nod to me in the street to acknowledge our solidarity in species, when I go to a pub the bar keeper knows I will want ice in my drink without me having to ask and friends compliment me on the elegance of my waddle and ask how I achieve such shine on my beak. If they hear about an audition for an actor to play Pingu’s second cousin twice removed, they call me right away and offer to give me a lift, but when I am a healthy weight, they see that audition sheet and don’t even think of me. 

When I am a healthy weight, nobody can see that I am a penguin, instead, they see a meerkat and treat me accordingly. When I nod at my fellow penguins knowing that I am one of them they look at each other aghast as to what this fluffy stranger is trying to say. People keep putting me in sand pits so that I will feel more at home, they buy me air conditioning systems to install in my desert home because they know how hot it is in my country of origin, I am offered jackal repellent to help me avoid predators and passers by ask me for help comparing different offers they have received on their car insurance. Nobody is unpleasant or horrible, but still I hate it and want to scream at them because inside I know that I am a penguin. Jackals don’t hunt me in the arctic! I hate sand because it gets stuck in my flippers, I am cold enough as it is without air conditioning units in my igloo and I know nothing about car insurance! When I am a healthy weight there is such a disconnect between the meerkat people see and talk to on the outside and the broken, cold little penguin on the inside that it almost feels like being two different people or that people can’t really see me at all. I feel I have to try and act like a meerkat to live up to their expectations yet I don’t know how. When I am underweight, people see the penguin I know and feel that I am, I don’t have to pretend, I am instantly understood and treated as the waddling little creature I am. 

That is why I fear being a healthy weight, and from what I gather from friends with eating disorders that is also why they fear it too. It is nothing about fearing being fat or looking unattractive, it is fearing being seen and treated as something or someone that is totally different to the person you know you are in your heart, it is fearing being put in a sand pit that burns your flippers rather than being taken ice skating for a pleasant afternoon of sliding on your tummy. 

I realise this whole thing is a really difficult thing to understand (and as you can probably tell, a difficult thing to explain what with all this talk about penguins and meerkats), but I hope I have helped it make some sense. I have anorexia, but I am not scared of being fat, I am scared of people thinking that I am “ok” when inside I feel anything but. 

Take care everyone x 

Meerkat

The Difficulty Of Eating In Public When You Have An Eating Disorder

To the average person the idea of going out to eat is a pleasant one, and when someone suggests going out for a coffee and a piece of cake in a local cafe or out to dinner at a fancy Italian restaurant, the usual reaction would be “Why yes what a lovely idea”, or “of course! I think I shall order the lasagne”.
To someone with an eating disorder however, it is likely that the idea of eating food out will be a terrifying one, reserved to the realms of nightmares rather than sweet dreams, and if you are anything like me when it comes to life with my eating disorder, it is likely you would rather dance a tango with a giant hairy spider than go out to “grab a bite to eat”. It is for this very reason that when I was in ward round this week and I was told that I had to go out to a local coffee shop for a snack with a member of staff, I started to wish there was a chance to whip out my dancing shoes and go to a ballroom with an enormous arachnid instead.

It is silly really because like I said, as a rule people generally enjoy going out for food (even if, like my mum, that is simply because you don’t have to wash up at the end of the meal), but for me there are so many things to be scared of and I don’t think people realise just how many things there are to worry about when it comes to going out for something to eat when you have an eating disorder rampaging in your frontal lobes.

First off there is the difficult task of looking at a menu and choosing what you are going to eat. Alright you may have to make some food choices in the home or out at the supermarket, so choosing food shouldn’t be a sudden and new experience, but at least with that kind of thing you can plan far in advance and prepare what you are having yourself so you know exactly what the meal comprises of. When you are eating out however, the ability to plan everything and control each stage of the process is whipped out from under you quicker than a slippery yoga mat on a vaseline coated floor. Ok, nowadays most restaurants and cafes tend to have menus online so in a sense you can prepare for what you are going to attempt and do not have to make a choice on the spot, but even if you make a choice from an online menu you can never guarantee that what you decide on will be available in the branch of the restaurant that you visit in particular. What if you have your heart set on the roasted aubergine spaghetti and then get to the table only to be confronted by a waiter breaking the news to you that they are all out of pasta and severely lacking in terms of aubergine supplies? What if you get your head all psyched up to tackle a chocolate muffin with multicoloured sugar strands and then find that the muffin man got caught in a traffic jam on the way to deliver his cocoa rich rainbow sprinkled delights? HOW CAN ONE RELAX AND MAKE A DECISION WHEN THE WHEREABOUTS OF THE MUFFIN MAN AND AUBERGINES ARE ALL UNKNOWN?

Then again, what if the aubergine harvest has been plentiful and the chef can prepare your chosen dish? How are they going to prepare it? How much pasta will they use? Will there be oil? Will there be butter? How will it be arranged? Will the sauce be served on top of or mixed into the spaghetti? Exactly what kind of concoction should you expect? Also what if you can’t even get that far and can’t make a decision as to what to have in the first place, either because there are too many options or not enough safe ones? When it comes to people going to restaurants a little bird told me (a very little bird. about half the size of Tweety Pie to be exact) that people chose what they “fancy,” but again when you have an eating disorder and find most of your decisions controlled by calories and grams of fat, what exactly does it mean to “fancy” something?

Even when food is chosen and aubergines can be found in abundance, the worries don’t end because then you have what I would say is the hardest thing about going out for food and the thing that I worried about most after this news about a snack out had been broken to me: eating in public. Indeed the choosing from a menu worry wasn’t even what made me anxious about the excursion as when I went out for snack with my nurse I actually took the food with me to the coffee shop from the hospital (not that that is technically allowed in terms of coffee shop table taking up without making a purchase regulations, but when you are terrified and have an eating disorder you don’t give a damn about the rules!), so it wasn’t the menu issue but the eating in public part that was troubling me.

Truth is, when I eat I prefer to do it in private because even though I am well aware that other people have too many things on their minds and in their lives to have space to think about what is on my plate, I am always paranoid that everyone around is looking and judging me for every mouthful that I consume. Why do I care what random strangers have to say about my choice of snack of an afternoon? I have no idea. Why do I think that a business woman on her lunch break or a student cramming for an exam over an espresso and a laptop, care about whether or not I eat a hobnob? Who knows, but regardless of the reason, I do care and I care a lot. For other people I do not see the act of eating as something to be ashamed of at all but when it comes to me there is something so guilt and shame filled about it that the idea of eating in public is sort of how I imagine the idea of showering in public would feel to most people, aka self conscious and like you want to throw a sponge and curl up in a ball so nobody can see you.

No matter what you do or what you eat, it feels like everyone is staring at and judging you, even if you can see for a fact that others around you may even be eating more than what you have on your plate and are not actually looking anywhere near your direction. When I was out for snack there were plenty of people busy reading papers over plates far fuller than mine, yet still I thought that they were somehow looking at me with some kind of laser vision and thinking that I was greedy for attempting what I had before me. It was so bad that just to get through the snack I had to close my eyes and play that childhood game where you imagine that because you can’t see other people ,they can’t see you either (side note: it is surprisingly hard to eat a snack when you can’t actually see it…).
Somehow I got through it using my head down, eyes closed, just keep munching method but still it was a horrendous experience and one that I am not planning to repeat in the near future or ever if I can help it.

Overall then, though it would seem that the idea of eating out in public, either for a snack or a meal, is some kind of treat to be looked forward to, when you have an eating disorder, it really isn’t that simple a task nor is it a particularly enjoyable one either. Like I said, I know I for one am not going to be attempting such a thing again voluntarily simply because even without the ordering stress and malarky it is the actual act of eating in public and being judged (however irrational that thought may be), that causes all of the anxiety. A snack out in a coffee shop may be a piece of cake physically, but in practice I can assure you that it certainly isn’t! PLEASE DON’T EVER MAKE ME DO IT AGAIN!

Take care everyone x

EatingPublic

The Pressure To “Get Better” When You Are Struggling With Mental Health Problems

It is official. After five and a half months of being cooped up in hospital with very little interaction with the outside world, I finally have a discharge date and I will be going back home on February the 20th. Considering this hospital admission has been possibly the hardest and most traumatic of my entire life so far (not that I am planning on having another one to top it), I am thrilled, but at the same time I have to admit I am a little scared because the pressure for me to do well when I go back home is overwhelming. Indeed I have had to make a lot of promises in order to get this discharge date agreed, and every day I am starting to doubt a little more whether these are going to be promises that I can keep.

It may be a surprise for some of you reading this to hear that I have a discharge date, considering my posts of late. After all it is only a few weeks since I was writing about the difficulty of being on 1:1 observations and living with a tube up my nose and I will admit this has all moved ahead fairly quickly. To be honest though, I think staff and I have finally come to realise that we have come as far as it is possible for me to go right now and any more time spent in hospital is simply going to be detrimental from now on. As you will know from my post about the body recovering faster than the mind in recovery from an eating disorder (a post you can handily read here…The Difficulty When Mental And Physical Progress Move At Different Speeds In Eating Disorder Recovery), I have been getting rather overwhelmed with the rapid physical progression of my body and weight gain side of things and I really am at a point where I cannot take it anymore. With every ounce of weight I gain my head is screaming louder and louder and the ability to stay alive and simply keep breathing is becoming more and more unbearable to the point where suicidal thoughts and urges to relapse are at an all time high. (God this isn’t a very jolly blog post is it…don’t worry I will try and fit in a knock knock joke or something soon to brighten things up a bit).

On the day that you read this (if you are one of those extremely wonderful keen beans who read my posts on the very day they are uploaded….high five to you and a chocolate chip cookie if you are one of them), my discharge date will still be two weeks and a day away, but in reality I have already checked out of treatment mentally. Then again I suppose you could argue that for the duration of this admission, I never really checked in (it has been five and a half months and I still haven’t fully unpacked and set up my room because I refuse to accept that I am a patient here even now).
I think inpatient admissions for mental health can only ever really be beneficial when both staff and patient are working together to the same end goal, but this time around I have been in such a dark place that I have been finding co-operating impossible and it has very much been an admission of having things done to me, staff feeding me when I was unable to do it for myself and staff keeping me safe because being left alone was too risky even for five minutes. Admittedly, for the past few weeks I have been eating without the tube and keeping myself safe, but that is only with the end goal in sight of going home, and now I am reaching that goal I am not sure if I can carry this good behaviour on. Unfortunately though, like I said there is a lot of pressure for me to carry on because in actual fact, me going home at the end of this admission was never really the plan.

Indeed with the way things have been lately, my parents have been saying that they do not want me back in the family home for the sake of their own mental health. These illnesses may look from my blog that they are only killing me but they are killing them too, so the plan has been for me to move to a more long term hospital. However, though I have been on the waiting list for places you can stay in for over a year, no beds have been coming up (a shortage of mental health beds being available in the NHS?! How shocking and unheard of!) and as I said, since that blog post I linked to earlier, staff and I have realised that I simply cannot wait anymore and that I need to get out of here now.
It may sound harsh to say that my parents have said that they do not want me living at home at the moment but to be fair to them that isn’t exactly what they have said and is only how I have taken it. In actual fact what my parents have said is that they cannot stand having my illness in the house anymore, and after 15 years of dealing with an utter lunatic in their living room (and other rooms of the house of course…I do move around sometimes … I just specifically mentioned the living room for alliteration purposes…) who can blame them? However, as someone who struggles to distinguish between what is “me” and what is “the illness” in my head, them saying that they do not want my illness in the house is very much the same as saying that they do not want me either, seeing as the two in my eyes are so inextricably linked. I know there will be people commenting to say that there is a Katie aside from the mental health stuff and that is very kind of you but really, in the past five months, Katie hasn’t been around much if at all.

Because I was never supposed to be going home then, in order to get my parents to agree to the plan, I have had to agree to live by certain very strict rules to stay in the family home. There are many of these rules but overall they cover general things like agreeing to maintain my new unbearable weight (I don’t even think I will be able to leave the house even when I am “free” because I simply cannot stand the idea of people seeing me with all of these extra kilos I have gained), agreeing to stick to my medication (a medication I hate with a passion due to the side effects) agreeing not to harm myself and agreeing to keep eating. When I made all these promises that I would be able to do these things I honestly meant every word I was saying, but as time has gone on, the doubts have crept in. When I agreed to these conditions initially I was several kilos lighter than I am now, but at this new weight I really don’t know if I can manage and the harder it is getting.

I think there is so much pressure for me to stick to things this time round though because the consequences if I don’t are extremely dramatic. I will be blunt, in my head right now the only thing I want to do is relapse and lose weight, I cannot stand how I feel now in my head or my body and the urges to give up are so strong I might explode, but at the same time I know that if I do, I will quite literally be homeless and back in hospital, neither of which are particularly appealing options. So what do I do? How do I deal with this overwhelming pressure for me to “be well” mentally when it all feels so out of my control. Physically I know what I have to do to be physically well enough to stay out of hospital but how do I manage that when I have pressure to do the opposite piled right alongside the pressure to stay where I am now? Well, if you were looking for answers, I am afraid I don’t have any (and I am afraid I don’t have any knock knock jokes at this point..sorry for that), all I have is pressure, buckets and buckets of it.

I think that for anyone leaving an inpatient admission it is hard because there are so many expectations to be upheld. Will you be able to uphold the changes you have made/carry on with any good behaviour? How? How long for? How long until the million pairs of eyes watching your every move tell you that you haven’t done it well enough and are going to have to be recalled.

What I want to raise the awareness of however is exactly what I have been talking about , the pressure to be well when you leave hospital after a mental health admission which is supposed to have “helped” you, pressure which causes a lot of stress you really don’t need because you are already stressed enough as it is. It is ridiculous really, with physical illnesses you never get this pressure which is why I struggle with this idea in society that mental illnesses are any more in your control. When I left hospital after my appendix there was no pressure to not have another organ explode (although I am rather glad one didn’t and hopefully such organ fireworks never happen again), yet now, leaving a mental hospital, pressure is all I have. I am not sure what will happen when I get home so I guess we will have to see, all I know is that I am going to have to do my best because I cannot afford to not succeed this time. I wish that felt like a manageable task. It just feels very much like a case of knock knock, who’s there? A very scared and messed up in the head person who really wants to stay home but doesn’t know if they can manage (haha see! I told you we would get a knock knock joke in there somewhere…)

Take care everyone x

Pressure

5 Ways To Deal With Weight Gain When You Are In Recovery From An Eating Disorder

If I had a penguin for every time I have heard someone say or have said myself “I want to recover from anorexia but I don’t want to gain weight”, I would have more penguins than exist on this planet and would therefore have to get the existing penguins to rapidly reproduce in order to make up numbers (which is why all the penguins of the world are probably grateful to hear that I don’t have to have a penguin for every time I have heard that sentence or else they would have a lot of egg hatching to do).
Admittedly, there are many sides to the Rubix cube confusing madness that is recovery from anorexia, both mental and physical, and there are a lot of fears revolving around all of them, but I think when it comes to recovery, probably one of the top three things most people worry about is the weight gain side of it all. Personally at least, I know that the fear of weight gain is certainly a big thing for me and is particularly relevant right now as in my current admission to hospital it is the forced and rapid weight gain that has ended up distressing me most of all to the point that I haven’t even been able to focus on any of the more long term mental health sides of the illness as I am too focused on the scales.
I know that to other people, my weight does not define me as a person and that the number that flashes up when I step on a little machine should not dictate the way I live my life but when you have an eating disorder, those thoughts are often automatic and knowing they are irrational doesn’t take them away.

Unfortunately, despite the fact that the weight gain side is incredibly hard, if you really want to recover from your eating disorder, the fear of weight gain is an unavoidable thing that will need to be tackled and that, if neglected, will never truly allow you to get back to a healthy mind and body again.
So how do you manage it? If you want to recover from your eating disorder (or even if you don’t and are in forced treatment at the moment…ahem), how are you supposed to deal with one of the most frightening challenges to face someone struggling with anorexia: weight gain. Well, if that question has been on your mind at all then welcome to a blog post containing some possible answers, because today I am here (wearing a bow tie no less because I am fancy and have dressed smartly for you on this occasion), with 5 thoughts to help you deal with weight gain when you are in recovery from anorexia. So without further ado, lets get into it *straightens bow tie and gets down to serious business*…

1. Weight redistributes – When you start the re-feeding process after depriving yourself of adequate nutrition for a long period of time, your body will have no idea what the hell is going on or what the hell to do (something I explain a little more in this post here: Five Things You Need To know About Re-feeding During Eating Disorder Recovery). Because of this confusion and deprivation, when your body first starts gaining weight, it will want to prioritise on life saving things first (handy that) and for this reason a lot of people find that weight gain in the early days primarily goes to the tummy area so that the body can focus on repairing things like a dodgy liver or an out of whack kidney. This has happened to me multiple times (including right now) and understandably it can be quite distressing as your body can start feeling out of proportion, but what I want to emphasise with this point is that even though weight may initially go to life saving organ places, it WILL redistribute and spread out eventually as long as you hang in there and give it time. Restricting your intake to lose the weight again will only make this process more dramatic, so the key is to stick with it and always remember that redistribution will happen!

2. You are gaining weight you shouldn’t have lost in the first place – Whenever you see or hear an advert for a weight loss diet club, the people will emphasise how good it is to have lost the weight they did with whatever weird low carb eat upside down with a pineapple up your nose (difficult task, would not recommend) diet they have been following and therefore the idea of gaining any weight back is automatically “bad”. Culturally this has then created this false idea that the act of gaining weight is a bad thing in itself however this is not always the case, especially when it comes to recovery. Thing is, when you are regaining weight you have lost through an eating disorder, you are actually not gaining weight but are regaining parts of your body that you should not have lost in the first place, so whenever you see that number go up on the scale remember, it is not weight gain in the negative way that the diet clubs claim it to be, it is just re-finding a little puzzle piece of the wonderful you that may have been lost to this terrible illness.

3. The alternative is worse – I will hold my hands up and admit it: weight gain is scary. Then again, if you think about it, isn’t the alternative, aka death (for anorexia is the mental illness with the highest mortality rate of all), even scarier? “I am not that bad” I hear you cry, “I am not going to die of anorexia”, but hey, that’s what they all say and in a lot of cases, it turns out not to be true. Anyway, even if you are one of the fortunate souls whose body somehow manages to survive the abusive nature of an eating disorder and live, what kind of a “life” is it to spend your days tortured and tormented by a beast in your head? Weighing things up then (no pun intended…actually screw it…with me the pun is ALWAYS intended), although weight gain is scary, when you are going through the process it is important to think of the alternative, and remember that that alternative is a hell of a lot worse.

4. Weight gain is not as visible as you think – If you are like me, when you stand on the scales and see that the number has gone up, you can immediately see where that extra weight has gone to. This however, in the nicest possible way, is utter nonsense because in actual fact changes in body weight are no where near as visible as we might think. I remember one week when I gained one pound and instantly I saw my physical appearance change into something unrecognisable to the person I had been before that pound. Know what everyone else saw? Nothing. I would be lying to say that no weight gain is ever visible (as someone who has just spent 5 months in hospital I can guarantee I do look very different now), but my point here is that weight that you gain every week at weigh ins is not as visible as you might think and if you think you can see that pound or two of extra weight then it is simply proof that your eating disorder is distorting your vision. Don’t listen to its lies I say!

5. Getting bigger doesn’t mean you are big – If I ran a banana farm and after the harvest found that I had 1000 bananas, that would be a lot of bananas (and I would clearly be one hell of a good banana farmer). In that circumstance then, 1000 banana would be the definition of a lot of bananas. If the next year I then had 100 bananas would I think that I had hardly any bananas (trust me I do have a point here and am not just trying to send subliminal messages to you all about my secret dream to become a banana farmer). If however I had 0 bananas one year and then the next had 100, 100 bananas would be my definition of “loads of bananas” and that is what it is like with weight: aka all relative. Just because you are gaining weight and getting “bigger” it does not mean that you are big. You might think “I am huge” because the number on the scales has gone up but what I am saying is that just because the number has got higher it doesn’t mean that number is big. 100 bananas only looks like a lot of bananas if you previously had no bananas, just as a certain number of kilos only seems “huge” because it is bigger than the nothing you had previously and every “high” number you fear only seems high because you are looking at a lower one first. Getting bigger does not mean getting big therefore and if it was the other way round (aka the 1000 banana situation first) then your “high” number would be someone else’s low in a different situation. Whenever you see you have gained weight and feel like your weight is high, remember the bananas and the fact that a high number only seems big because it is bigger than the previous number and it is not that the number is big in itself.

SO there you have it! 5 thoughts to help you manage the fear and stress that is the weight gain side to recovery from an eating disorder! As always I am not saying that this blog post is going to solve the problem, nor will it probably make gaining weight any easier, but these thoughts are at least important and sometimes helpful/comforting things to bear in mind when the voices are getting a bit too loud for comfort and you have no arguments to fight against them. These thoughts are therefore your arguments against all of those bad thoughts, your weapons for the recovery battle, so take them brave soldier and use them wisely to outwit that cunning eating disorder who is trying to fool you into making weight gain seem like a bad thing.
In the meantime, if you are someone struggling with the anxiety ridden process that is gaining weight, please know that I really do feel for you as someone who has gone through the process multiple times myself (and is still going through it today), and I hope that this blog post has perhaps helped a little bit. Remember, recovery and weight gain is hard but losing your life to a cruel demon in your mind is far worse.

Take care everyone x

WeightGainFear

Should The Government Be Teaching Children To Count Calories?

When it comes to the government, they are always coming up with handy suggestions as to how people should live their lives. You know the stuff, “eat at least five portions of fruit and vegetables a day”, “don’t drink more than 14 units of alcohol a week” and “drive on the left hand side of the road” (actually that one might be a rule rather than a suggestion…I wouldn’t know. I failed my driving test and every time I asked my instructor for more driving tips after that, he ran away screaming which really did not help with answering any of my questions…)
Always ready to tell the population what to do then, for 2018, the government in the UK have come up with a new suggestion, complete with its very own catchy advert, where play-dough people morph around the screen and a happy jingle plays advising parents to teach their children to restrict themselves to “100 calorie snacks, two a day max”. Now I am not one to turn down advice from our dear Theresa May who is doing such a wonderful job of running the United Kingdom without any trouble whatsoever (pause for laughter), and even I can admit that it is a catchy slogan with a tune that isn’t bad either, but in my opinion this “handy lifestyle suggestion” is a terrible thing that should cease being taught to children immediately.

Obviously for someone (aka me) who is in hospital trying to recover from anorexia and is following a meal plan where snacks exceed 100 calories and are more frequent than twice a day, this kind of thing is unhelpful and triggering. On one hand I have dieticians and psychiatrists coming out of my ears (I really don’t know how they got in there in the first place), telling me that I need to eat this far higher meal plan than the one Theresa May suggests and on the other hand I have play dough people telling me to restrict my intake, which as I have said is obviously confusing and not particularly useful, but it is not just to people with eating disorders that I think this advert is detrimental, rather it is bad for the entire population (far worse for your health in fact than, dare I say, more than two snacks a day comprised of over 100 calories each).

The problem I think with any lifestyle suggestion or diet tip from any source, is that people hear it and immediately take it as gospel. In the real world however, nutrition isn’t governed by blanket black and white, one size fits all rules like that, and there is no such thing as a “diet expert”, only people who have done a lot of research about food and have opinions about it, a point highlighted to me during my brief stint working in a bookshop.
Unsurprisingly, this job involved various tasks including book shelving, and one day I was in the self help department (insert joke about how I need to spend a lot more of my time in such a section here), which was helpfully next to all the diet books. Therefore whilst shelving, I couldn’t help but get a good look at all the titles and diets being advocated.
Now generally, when it comes to reading about a topic, one would assume the more books you read, the more educated you become. For instance say you read 30 books about penguins, it is then likely that you will be more intelligent on that topic than someone who has only read one and that you would do better on any quiz regarding penguins. Alas, when it comes to nutrition, things are not like that, for as I shelved those diet books (working very hard I might add just incase my former boss is reading this…), I realised something ridiculous. Turned out if I were to read all of the diet books, take all of the information, all the “no carb”, “no protein”, “no fat” nonsense and I were to mush it together to make one overall diet plan (which you would think would be the best and most informed having been the culmination of so many books’ worth of information), I wouldn’t be able to eat anything. All the health advice added up together in the world and the conclusion from it? No food is safe, which I think is fairly unhealthy considering such a thing would lead to death, and, were we all to follow that advice, the extinction of all human life on earth. Marvellous. Therefore when it comes to rules like this “twice daily 100 calorie snacks” thing dolled out by nutritionists, taking them as gospel is never a good idea as they are merely opinions rather than facts.

“But for some people limiting snacks to twice daily amounts of 100 calories might be a good, healthier idea than their current lifestyle choices” I hear you cry and I am not going to disagree with you on that, but another thing I want to point out when it comes to guidelines is that they are not universal and are actually only helpful or beneficial to SOME people, which is why it is not helpful to have them rolled out as rules for the general population. As I have already said, this advert is obviously not applicable to people who are in recovery from eating disorders, but neither is it applicable to a large number of the population who all vary in height, weight, activity levels and nutritional needs. What about athletes for example. Is this rule supposed to apply to them too because I am pretty sure that that Mo Farah and Usain Bolt wouldn’t get very far nor would they get any more gold medals were they to restrict themselves to two 100 calorie snacks a day…
Okay I get it, there does need to be some kind of suggestion out there as to how to live a healthy lifestyle and it is important to teach children about food and nutrition but whatever happened to “general education” and suggestions like “eat your vegetables”, “everything in moderation” and try to have a “balanced diet” as opposed to these rigid rules and guidelines ridden with fixed numbers. Where pray did these numbers come from because last time I checked people don’t eat numbers, they eat food (and for good reason too. I once tried to eat a number nine and it was terrible. Tasted purely of pepper.)

It is just somewhat ironic that the whole focus of this campaign is to encourage health but encouraging children to see food in terms of calories and numbers really is a disordered habit struggled with by many people with eating disorders. If healthy snacking is the priority then advising healthy snack foods and providing possible examples would be a far better way to go about it because this focus on calories isn’t healthy at all. When numbers are brought up things start to get obsessive and this is where I think the problem lies. By specifying 100 calorie snacks they are labelling a strict limit to adhere to, but how ridiculously close are people supposed to stick to it? Is a 101 calorie snack ok? What if it is a really healthy snack that is slightly over? Should an “unhealthier” food be chosen instead simply because it fits the amount? Should we weigh already healthy fruit to check that they are “safe” in this new government scheme? Should children be taught how to count calories from the moment they exit the womb? Is that a normal healthy attitude to food? Seriously, think about it, does all of this sound healthy and worth advocating or more akin to rigid disordered behaviour seen in people with eating disorders aka a mental health condition needing treatment?

Overall then, if I had any say or control in any of this government malarky, I would say the whole “100 calorie snacks” with “two a day max” idea needs to be binned and for calculating numbers to be kept in children’s maths lessons in schools rather than in their lunch boxes or at the dining table at home. If you want to educate and give healthy food guidelines from the government then fine, go ahead, but when this advice is given it should be just that, GUIDELINES like the old “eat more fruit and veg” rather than strict, prescribed, rigid calorie counted rules that must be followed exactly and are carved in stone and sung over the breakfast table like some terrible national anthem.

If you have or even if you don’t have an eating disorder but are finding these adverts unhelpful, as hard as it is, my advice would be to do your very best to ignore them. Remember, just because it is prescribed by the government it doesn’t mean it is automatically healthy and it doesn’t mean that its obsession with numbers is not disordered. Nobody is the authority on rules regarding food and diet, it is all opinion, and strict rules, hell even general guidelines, are not applicable to everyone.

Take care everyone x

GovernmentFood

The Difficulty When Mental And Physical Progress Move At Different Speeds In Eating Disorder Recovery

In a few days time, I will have been in hospital for 16 weeks aka a grand total of 4 months, and because of this, I am often being asked questions like “How are you getting on?” or “are you feeling better?” which are both very complicated and difficult questions to answer when you are in treatment for an eating disorder. You see, on one set of paper work, things are going rather swimmingly and I am indeed doing much better, yet on the other set of paper work in my opinion, I am actually feeling and am “doing” worse than I ever have done in my life.

Oddly enough, this discrepancy between paper works is not because I have two very different doctors with opposing ideas writing sets of notes about my progress, but because when it comes to recovery from an eating disorder, there are two very distinct and different sides to it, the mental and the physical, and unfortunately these two sides do not work as sleeping otters do (aka hand in hand – yes, fun otter fact for you, otters hold hands when they sleep to make sure that they don’t drift away from each other. Apparently they also make waterslides and play with pebbles. Conclusion: Otters are cool).

Indeed the two sides to eating disorder recovery are so separate that I think that asking someone in treatment for an eating disorder how they are, is a question that needs to be asked twice, once for each side of recovery, because otherwise getting one coherent answer is impossible.

To be fair, towards the beginning of my admission, the physical and mental sides of how I was doing were fairly in sync. Mentally things were a bit all over the place and physically things were too. This then continued as I struggled to work with the program at the eating disorder hospital, until the introduction of my NG tube and since that most unwelcome introduction, everything has changed, in my eyes, for the worse.

Before, when I was mentally struggling and didn’t feel able to manage food, I was able to avoid it which obviously didn’t help my body very much but it prevented my anxiety levels from getting worse. Now though, since the NG tube, I have a constant and unavoidable source of nutrition and it doesn’t matter how I feel, food cannot be avoided. If I don’t eat, the food still goes in, and consequently my mind is in utter turmoil. My body on the other hand is as they say “loving life” and ironically, it is killing me.

Seeing as food is unavoidable now, I have been following my meal plan in one way or another for weeks and the affect this has had on my body is dramatic. I am gaining weight faster than I have ever gained weight before (perhaps because I have never had such an unavoidable source of nutrition stuck up my nostril before), so health wise, I am “improving”. I am no longer at a weight where I require a wheel chair, I am now able to stand in the shower for long periods of time, even on one leg (I am a fantastic flamingo impersonator these days), and when I get out of bed in the morning, the world doesn’t swim before my eyes and go black. Objectively these all sound like good things and for the medical professionals and my friends and family, these are good things but to me, these are terrible things.

I really don’t know how to explain this idea to people who may not have eating disorders as I know that to most people it sounds absolutely ludicrous. Physical health, the ability to stand in the shower and walk down the corridor are abilities to be appreciated not feared, but when you have an eating disorder, these abilities mean entirely different things.
To me, not being able to stand up without things all going fuzzy was a sign that I was “behaving” myself, a sign that I was doing a good job at punishing myself so the guilt I felt at being alive was lessened. Now though, I am unable to “behave myself” by not eating because even if I don’t eat the food will go in without my permission, so with things not going fuzzy, it is like a sign that I am doing something “bad” (even if it isn’t always me who is doing the eating), and I guess I am feeling all the guilt and shame as anyone else would were they to do something they thought was bad, like stealing or punching someone in the face.

Now I take up too much space in the world and with the weight going on as it is I take up more and more space each day, which is something I have always struggled with. When you hate something you want to make it as small as possible (or you want it to disappear altogether), you want it to take up as little of the world’s space as possible so as there is more room for the good things. In gaining weight I feel like a weed taking up too much space in the flower bed and stealing all the sunlight from the marigolds.

It is incredibly hard to watch this body you hate, morph in front of your eyes into this thing that is getting bigger everyday, getting “better” everyday whilst inside you are all the more depressed and tormented.
I don’t have any idea if I am making sense here because to be honest I am on so many medications right now that my brain is not functioning but if I had to resort to the good old Born Without Marbles way of explaining things, aka an analogy, it feels like my body and brain are one of those cars people drive off in after a wedding with tin cans on the back and “just married” scrawled across the rear windscreen.

My body is the car and as it gains weight it is zooming off full speed. Meanwhile my brain is the collection of tin cans tied to the back, being dragged along and through all of this road that it is not ready for, each can bouncing and denting, bruising and breaking a little more with every mile that passes. My body gains weight, my brain cracks a little more, I feel more broken, depressed and bruised and the faster my body goes the further it is from my brain which is actually all the way back at the starting line. I guess this analogy isn’t perfect because you could say “but your brain is moving in the right direction like your body if it is tied to the car” but that is where the analogy fails because that is not happening at all, like I said, as the car moves the brain just gets battered and even staff have admitted that in the past few weeks things have mentally become worse and worse as time has passed and weight has gone on.
Christmas day is a perfect example of this. When I woke up on Christmas day I was weighed (NOT something I asked Santa for and if I ever wake up to a set of scales in my stocking on Christmas morning again I swear to God I am marching to Santa’s grotto to give that beardy man a piece of my mind…and his scales back), and I had gained a lot of weight. On paper then and to the doctors, my body had got “better” but mentally the shock of it all had such a strain on my mind that I totally lost it. Within minutes I was having to take medication to calm down from the anxiety and agony and when my family came to see me for our two hour visit, the visit wasn’t better for the weight gain, it was worse. It should have been better logically, my body was healthier than the last time they had seen it but in becoming that way I became so upset, distressed and anxious that I had what we shall simply call “ a little incident” and I had to ask my family to leave early.

It is that which I think illustrates my point best as to how impossible it is to answer the question as to “how are things going” when you are in recovery for an eating disorder. Am I better? In a way, yes and I am getting “better everyday”, but in the other more important mental side am I better? Am I progressing? Not at all. I hate myself more than ever, I am more unhappy than ever and I feel more trapped than ever in a body that I no longer relate to. The distance between my body and mind is so great now that I have asked staff if there is any chance we can slow down on the weight gain so that my mind has got a chance to catch up but they are refusing and it all feels like I am being dragged and pushed too far out of my comfort zone. I am in hospital being treated for an eating disorder and the physical problem is being taken care of by a tube, but the mental aspect is being torn apart and I really don’t know how much longer I can handle it.

It is so frustrating trying to explain all of this and I guess in the end the main thing I want to do at the end of this blog post is apologise because I feel like I haven’t made any sense and that I have wasted your time with my incoherent waffle. Like I said though, I am on all sorts of crazy meds at the moment (to calm me down because I am in so much distress due to this whole struggling mentally with the physical progress my body is making right now when I am not ready for it), so please blame those meds and not my inabilities as a writer. I don’t understand half the things that are going on at the moment so explaining them coherently is somewhat difficult. I really am sorry. I am just so battered. I hope this makes some sense at least or that I have got the point across in some way that physical recovery and mental recovery for an eating disorder do not go hand in hand and can sometimes be literally travelling in opposite directions. “How are you doing?” is such a simple question but good lord when you have mental health problems is it a difficult one to answer.

Take care everyone x

RecoveryCar

Is It Ok To Give Food Related Christmas Presents To People With Eating Disorders?

As soon as winter rolls around, there are certain questions that suddenly pop up every time you interact with another human. These questions vary but include things like:
“Are you doing anything nice for Christmas?”
“What do you want for Christmas?”
“Do you really need to buy more penguin themed decorations this year?” (Yes. Yes I do)…
And of course the ever sigh inducing “Have you started your Christmas shopping yet?”

Due to the birth of commercialisation and consumerism (two things that, although very much involved in Christmas, were not actually born in Bethlehem and laid in a manger), Christmas shopping is a big stress over the festive season both for money reasons and of course wondering what the hell to buy for everyone. Mental health wise however, there are further complications because sometimes there is a question not just to what you should buy a friend or relative, but whether there is anything that you should definitely not be buying…

As you may know, I have a lot of friends with eating disorders and several of these friends have come to me in the past exasperated and fed up, poised with a story to tell me about a distant relative who sent them food as a birthday or Christmas present. I know a lot of people with eating disorders might get frustrated, find the gift insensitive, rude, or even cruel, like taunting an alcoholic with a bottle of gin, and the majority of people I know have stated that “people should not give food related presents to people with eating disorders”.

I think that one of the difficulties in this issue, is trying to decide whose responsibility it is for someone to manage the whole gift giving/receiving situation. Is it the responsibility of the person who is choosing the gift to give (maybe an unfair burden considering not everyone will know every personal detail of whoever they are buying for this December and surely if it is “the thought that counts” any present is incredibly kind and generous), or is it the responsibility of the person receiving the gift, to manage what it is appropriately for them?
If you give a Dolly Parton hater (for-shame! Come on now, you have to at least like Jolene? 9-5? IT IS A SONG ABOUT THE MONOTONY OF WORK LIFE! DOLLY GETS US!), a copy of Dolly Parton’s Greatest hits, whose responsibility is it to deal with the CD? The gift giver for not knowing about a person’s hatred of the world’s greatest country singer and for not being too careful, or is it the responsibility of the gift receiver to simply donate the generous present to a charity shop where it can be enjoyed by someone else who is able to appreciate a bit of “I will always love you” blasting from the speakers? However, what if a gift is medically inappropriate? Whose responsibility is it to manage then?

For example what about Horris who is deathly allergic to peanuts? Maybe Horris didn’t write a Christmas list this year (always a risky move), and maybe his third cousin twice removed’s husband’s goldfish wants to send Horris a gift (for he is a very generous goldfish), but is unaware of Horris’ unfortunate peanut condition.
If this lovely Christmas loving goldfish sends Horris three tonnes of peanut butter, a t-shirt made from knitted peanuts and a trip to the “World of Peanut” theme park with the “Ultimate Peanut Experience Peanut roller coaster” (you ride around the track within the shell of a giant genetically modified peanut and then at the end enter a flume tube filled with peanut butter that will leave you utterly soaked upon plunging into it). If Horris uses this ticket to the theme park, surely it is partly his fault for not taking proper care of his health requirements (aka the requirement to not plunge into a pool of peanut butter at 100mph in the shell of a giant peanut). Then again, what if Horris is so allergic that the mere sight of the ticket and the tonne of peanut butter sends him off in an allergic reaction without him having any warning of the deadly gift? Who do we blame? Goldfish or Horris? Surely this is a very different kettle of ethics than the previous Dolly Parton debate? So what about people with eating disorders?

On one hand, as a person with an Eating disorder myself, I can see the point of those who say that giving food as a present to someone with an eating disorder is inappropriate or something they don’t like happening. It can indeed be frustrating to be given food presents that you fear every year and are possibly unable to enjoy due to your illness. I have heard people with anorexia say that it makes them feel more isolated from the rest of the Christmas festivities because being given, say a Christmas present that is a box of merry smiling gingerbread men with chocolate buttons, a freshly cut yule log or a batch of homemade mince pies is like being shown something “normal” about Christmas that others can enjoy and that they may want to take part in like other people, but due to their illness, feel they can’t. Some could say that getting food presents makes them feel misunderstood or like their problems/disorders have not been taken seriously, belittled and assumed to be “a mild difficulty with food” that can easily be solved if you put a nice bow on a box of chocolate penguins, rather than a fully fledged eating disorder ruining their lives no matter how many bows you stick on top of that box of rich 70% cocoa waddlers.
As well as food presents for disordered eaters being problematic in the sense the present receiver may be too scared to enjoy them, there is also the risk that food presents could trigger someone in other ways, for example someone who feels the compulsion to binge and maybe purge afterwards. Some sufferers keep certain foods that they are likely to binge on out of the house to make them feel more in control, so when that food is suddenly handed to them wrapped in glittery ribbon tied paper, they struggle to deal with it in the way they might like to when fighting their disorder.

That said, though what I am about to say is something most Eating Disorder sufferers would disagree with, I don’t think that people should put a full-on ban on food presents for people with eating disorders and I think that getting a food present once in a while is more likely to help rather than hinder your recovery.
What if one Christmas as the countdown to the 25th was underway, you went into some form of new treatment that you started to find more beneficial than any you had tried before. What if an image of what life could be like without your eating disorder started to give you hope in a positive future and what if, like a Christmas miracle, your eating disorder backed off a bit and you felt strong and determined enough to kick some ass. What if in this Christmas miracle you became so inspired to fight your demons that you made a promise to join in on all the scary Christmas food things this year, finally buy that advent calendar, make that gingerbread house with the candy cane decorations, try one of Aunt Enid’s famous mince pies and join in on all the party canapé platters at the work Christmas buffet (I hear the brie and cranberry filo tarts and chocolate penguin profiteroles are a delight). What if all of these goals arise, all this determination to fight and join in with everyone else…and then nobody gives you the opportunity to do any of it because they are all too scared to offer you that filo tart or wrap up that tub of Celebrations. To me, that would be incredibly triggering, if I were to be there ready to fight, ready to eat and join in and everyone just left me out anyway because they assumed I wouldn’t do it. This year, considering i am in hospital and not particularly well right now, that assumption might be right but in my head, never being given food presents at Christmas or any other time of year like Easter or a birthday, is simply a way of other people confirming the idea you already have in your head that you don’t deserve or need food and therefore shouldn’t eat it. People treat you like an eating disorder and you will find it hard to see another identity for yourself. Furthermore, when would the food ban stop and would it ever? How would that be decided and wouldn’t that be more triggering in itself to have food presents suddenly reintroduced? If you have an eating disorder at one point, are families to avoid food gifts even if you are recovered “just incase” which again isolates you from certain celebrations. Yes food can be triggering as a gift but wouldn’t it be more triggering to be very unwell for years and then one year to be maybe doing a little better mentally and physically, so much so that people notice, give you food and then you freak out thinking that they are insinuating that you “aren’t ill anymore” or that they think you have put on weight so are clearly fine with eating again.
Personally to avoid all of these issues, when it comes to food presents, I would rather be treated as normal, like everyone else, receiving the odd box of Quality Street and being offered the iced mince pies. Even if I can’t accept the mince pies or have to give the Quality Street to my mum, I would rather they were there to make other people treat me “normally” until I am in a place to play that role of “normal person who eats food presents at Christmas and gets two candy canes stuck in their gums by getting a bit too enthusiastic when impersonating a walrus”.

Overall though, I guess that with this topic, it is impossible to make any conclusion because whether or not you give food to someone with an eating disorder is going to be a tricky thing to gauge and will vary from person to person. As I said, even I and my group of friends who share the diagnosis feel very differently about the topic so to be on the safe side, if you are wondering whether or not to give someone with an eating disorder a food related gift, you might want to check with the individual or maybe a relative of that individual first to see how they might react to it. There are many types of eating disorder and even people with the same one will experience them differently at different times, such as when they are going through periods of relapse or recovery, so as much as I would like to have given you a black and white simple answer (and we all know how much I love things that are black and white ahem penguins ahem), I am afraid I will have to conclude in a rather hazy grey as the answer will vary from person to person.
All I would say is, if you are the gift giver, try not to get too anxious or caught up in overthinking it because ultimately you have a 50/50 shot of getting it right and if you get it wrong, it isn’t your fault, nor does it make you a bad person. Similarly, if you are the receiver I am sorry if food present wise, things don’t go your way this year, but equally remember that other people may not be thinking as deeply into the meaning or significance of a box of chocolates as you might be and maybe it is just their way of trying to show they think you are pretty awesome. A Christmas present is a Christmas present, it isn’t a holy significant statement laden with meaning as to how someone views you or your body, it is a sign of appreciation, a sign someone cares, and at the end of the day, it is always the thought that counts.

Take care everyone x

Pudding blog