Anxiety Curing Smoothies

Can a fruit smoothie with an abundance of healthy vitamins and minerals cure you of anxiety? Let’s find out…

How To Make Emotionally Diverse Gingerbread Men

Feeling the pressure to be happy this Christmas? Yeah, turns out Gingerbread men do too, so as a follow up to my post on Monday (Managing Christmas With Depression), here is a video to teach you how to make emotionally diverse gingerbread men who are allowed to feel however they want this festive season. Remember, it is OK not to be OK at Christmas time!

Take care everyone x